FOREST BATHING - SHINRIN YOKU.
Shinrin in Japanese means 'forest' and Yoku means 'bath'. So Shinrin Yoku means bathing in the forest atmosphere or taking in the forest through our senses. It is simply being in nature.
A small amount of time in nature can have an impact on our health. A two hour forest bath will help you to unplug from technology and slow down. It will bring you into the present mind set, de - stress and relax you. Numerous studies have shown that Shinrin Yoku has real health benefits.